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Dawning Understanding

I missed posting anything last weekend - the first time in a while. I've had things at work taking a up a lot more brain space than...

The Body Remembers

I had a fantastic day yesterday - my brother and his family were up for a visit on their way through and I was haulled around a dinosaur...

Aging Gracefully

I absolutely adore my grey hairs. I'm proud of them. I've earned each and every one of them. They're nature's way of gilding my edges -...

Not much to report

This is one of those weeks where I sit down to update my blog and ... nothing comes to mind. It's annoying. Usually I have lots to say....

Retreat Takeaways

That cabin was exactly what I needed. There was so much silence that, by the first morning, it felt like pressure on my eardrums and I...

Feeding your spirit

It's funny how stress affects us. I'm not just talking about bad stress, it can be good stress, too. But the way in which stress...

Personal Retreat

I once heard someone say that spiritual self-care required an interval-based approach to cover all the bases. A daily ritual A weekly...

Gratitude

I have a pattern. I become so caught up with "getting through" each week that I don't check in with myself until the weekend - which...

Shifting Gears

Learning how to listen to your body is a whole big thing. Just when I feel like I'm doing pretty good, I realise I don't know as much as...

When Nothing's Wrong

What about when nothing's wrong, but you're miserable? Is that a thing other people experience? That was me today. It's gorgeous out...

Growing

One week ago I did some really good things for myself - I set aside really specific time to hang out with a friend, and I followed...

Anchor Points

One of the things I'm learning recently is how to create anchor points for myself. These anchors can be time intentionally spent with...

A Tricky Balance

Being a professional mental health counsellor en route to being a registered psychologist doesn't make self awareness and self-care easy....

Unexpected Damages

This past weekend's competative Minecraft session messed me up emotionally to a really unexpected degree and it's taking me a long time...

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